HOW I WORK & HOW I
CAN HELP
PERSON & CLIENT-CENTRED
Regardless of what any of us have been through, I believe that people possess the innate wisdom and ability they need to help guide them in their particular healing journey. My approach is to meet you wherever you may be in that journey, and support you through a combination of empathy, conversation, tools, and as much (or as little) structure as you need to help you make sense of whatever you’re going through.
A GENUINE APPROACH
Everyone walks this earth with their own stories and histories and perspectives. Getting to know people and hear those stories, as a counsellor, is an honour and a gift. I hope you’ll feel comfortable being yourself when you’re in session, because that’s what you can expect from me. Genuineness and trustworthiness are key to my approach.
TYPES OF THERAPY OFFERED
Acceptance & Commitment Therapy
Attachment-based Therapy
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness
Person Centered Therapy
Solution Focused Therapy
Somatic approaches
Strength-based Therapy
Trauma-informed Therapy
RATES
Individual counselling
Online, by phone, or in-person, this is for individuals to process and explore their thoughts and feelings.
50 mins | $145 | Get started
75 mins | $210 |
Couples or family counselling
Online or in-person, this is for families or couples who wish to explore their relationship or address specific issues.
*I am currently not accepting family or couples counselling clients.
50 mins | $170 | Get started